About Yoga

Yoga in Cullingworth
Yoga in Cullingworth is a dynamic practice that stretches, strengthens, and soothes the body and mind.  We practice breath work, postures, mindfulness, and relaxation. A friendly local atmosphere means that beginners feel welcome in the community.  Everyone’s body is different so options are given for different levels.  Suitable for beginners.

Yoga Explorers Toddler Yoga
Suitable for crawlers to 4 years old, kids and mums have fun exploring their bodies together.  Using their yoga practice to build strength, balance and coordination in their changing bodies.  Using mindfulness practices to help understand emotions and find techniques to help with the roller-coaster ride that is growing up.  These practices build foundations for the years to come.  We play games, sing, use music and stories to learn yoga poses and breathing techniques.

Post-natal Yoga and Baby Yoga
Mum and baby yoga suitable from about 6-8 weeks to crawling.  It is a special time to bond with baby through yoga.  We sing songs, move, breathe, and relax together.  Practices benefit babies movement and development as well as help calm and soothe their changing bodies.  Practices for mum helps support the changes that occur with becoming a mum, taking time for mindfulness and self-care to release tension from arms, necks and shoulders, and strengthen backs and pelvic floors.

Pregnancy Yoga
Pregnancy yoga is suitable from about 12-14 weeks or whenever you feel ready to join.  We strengthen, and stretch the body to help reduce common pregnancy related discomforts such as low back pain, shoulder tension, indigestion etc.  and prepare the body for growing a baby.   We practice breathing techniques to help soothe pregnancy anxiety, depression and insomnia as well as help in labour.  We practice relaxation, visualisation, and mindfulness to help combat stress, and prepare for the changes in our bodies and lives of welcoming new life into the world.  Click to read more about how yoga help my natural birth

Please contact me kellyannyoga@gmail.com or 07965582530 for information on yoga for beginners, babies, kids, toddlers and pregnancy in Bingley, Harden, Cullingworth, Wilsden and Denhome.

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3 thoughts on “About Yoga

  1. Hi,

    I would like to sign up for pregnancy yoga classes in Bingley from early January on a Thursday night. At this point I will be about 23 weeks.

    Thanks

    Helen

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